I am in LOVE with this little book!
Every now and then a book comes into your life…..this is one of them! Small in stature, it is the perfect size to keep in your purse or briefcase. Journaling has been an important part of my life in both coping with life’s difficult and challenging moments as well as chronicling the blessings life brings to me.
In Karen Sahlmansohn’s ” Instant Happy Journal”, she provides both the vehicle (the book) and the prompts (the journal entry suggestions) for you to hit the ground running. If you have always wanted to begin a journal but didn’t know how or where to start, please consider getting this book.
It has prompts for 365 entries, just perfect for a year full of journaling. Some of the prompts are: “The Soul gets stiff when it doesn’t stretch itself daily. What have you been doing or can do to stretch who you are and grow a little?” and “It’s never too late to be what you might have been”. Interesting and insightful prompts.
I hope she plans on creating a new book for every year!
This colorful diary inspires journalers to apply happiness guru Karen Salmansohn’sInstant Happy principles to their everyday lives, with 365 prompts to encourage a year of gratitude.
On the heels of Karen Salmansohn’s wildly popular gift book Instant Happy comes this happiness journal, with daily prompts to help you think about and apply happiness wisdom to your own life. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn’s “happiness prompters” in mind, you amp up your ability to notice (and create!) many more joyous moments in your day. But that’s just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today’s modern happiness-seeker.
KAREN SALMANSOHN is the best-selling author and book packager of more than 25 books for adults and tweens with more than 1 million copies sold. She has worked as an image consultant, serving clients such as MTV, Nickelodeon, Oxygen Media, and L’Oreal. She has been a featured happiness expert on the Today show, The View, CNN,Fox News, and Real Time with Bill Maher, and has written for Psychology Today, Mind Body Green, Positively Positive, and Huffington Post. She and her work have been covered by the New York Times, Businessweek, Chicago Tribune, L.A. Times, Philadelphia Inquirer, Time, Marie Claire, Fast Company, InStyle, Self, ELLE, and the New Yorker. She speaks widely on how to increase happiness, creativity, and productivity, most recently in a TEDx talk, “Fun Is a High Performance Fuel.”